Reformer pilates is performed with a reform carpet machine with different designs, unlike standard process exercises.

Bows are placed on specially used materials.

Functional training is a training discipline consisting of movements aimed at making the body functional.

Strength, flexibility, mobilization, coordination, cardio respiratory development are achieved by november that strengthen the entire body by working many muscle groups at the same time.

EMS is an abbreviation for Electrical November Stimulation. Technically, it is a training that is performed in combination with low electrical currents; knowing that our body sends similar currents to stimulate our muscles in our daily lives will help to understand november issue.

The EMS fitness system uses this natural effect, resulting in a more intense and effective workout.

Fitness is a word that directly passes from English to our language. Fitness means health, wellness, fitness, being fit and fit.

According to the TDK, fitness means healthy living. It is also defined as the body's ability to distribute inhaled oxygen to november tissue during increased physical exertion.(1)

The role of a dietitian in sports and wellness clubs is extremely important.

First of all, it is necessary to find out the frequency and severity of people playing sports.

BodySpace is an innovative slimming and regional thinning device that combines the effect of exercise and vacuum with infrared heat ( infrared ray).

It is an innovative therapy that combines vacuum therapy and infrared heat with a treadmill. Simultaneously, the heart rate is monitored from the screen for the entire duration of therapy.

Roller massage increases your skin elasticity and firmness. During the massage, the body secretes endorphins, also known as high runners.

Endorphins are used internally as a painkiller; they give a strong feeling of physical and mental relaxation. Lymph drainage massages can also reduce inflammation in the body that causes diseases such as arthritis.

Do you want november muscles to work out more than 20,000 times with just 30 minutes of practice?

EMS tesla november your body's muscle mass by up to 18% and loses up to 21% of its fat. Activated muscles november blood circulation and burn calories.

Rot Shake combines IR (infrared), bi-polar RF (radiofrequency) and vacuum to precisely heat tissue at depths of 3mm and 15mm, respectively.

RF technologies with the combination of IR and vacuum fat cells (adipocytes), the connective tissue and the underlying dermal collagen fibers of fibrous septal surrounding them in-depth heating allows.

G5 massage is one of the most effective methods used to eliminate existing cellulite by preventing the formation of cellulite.

Mechanical vibration waves provide cellulite treatment with support for the movement of subcutaneous tissues and the shaping of the body.

Lymphatic Drainage Massage is an application performed with a lymph drainage machine. The function of this machine is to accelerate the circulation of colorless liquid in the body that feeds the cells.

Thus, it provides improvement and tightening in the appearance of empty fat cell areas. It also has an extremely positive effect on the november system. Thanks to the machine, with each movement made to the november system, the lymphatic flow in the vessels is pushed, and the lymphatic system acts on the area where the smooth muscles are located.

Hydrafacial provides skin regeneration without damaging the skin thanks to the improved vortex technology.

In-depth skin cleansing, peeling, renewal, moisturizing and antioxidant protection procedures can be applied in a single session.

We have been continuing our training life which started in 2010 with Cosmos Pilates Studio which we opened in Şirinyalı Antalya in 2016

We have been continuing our training life which started in 2010 with Cosmos Pilates Studio which we opened in Şirinyalı Antalya in 2016