Reformer pilates, which allows you to use a lot of heart, is used in standing, pulling straps, sitting on shoulder blocks, pushing the foot bar, upside down, sideways. With the help of the tool used, the movements of the reformer plates can be adjusted to different lengths and flexibility.

People can adjust their reformer pilates movements according to their body needs. Reformer pilates exercises performed regularly bring about a noticeable change in the body. It collects all the sagging that occurs by burning fat and makes it tight.

The use of reformer pilates has become widespread and has provided an understanding of the advantages it has brought about. This tool has many benefits. That is why people who decide to use Pilates with tools are most often wondering whether they will get weaker with reformer pilates. Reformer pilates is quite advantageous in terms of fat burning, as it offers the possibility of regional work.

Thanks to reformer pilates, which burns fat and makes the body tight, thinning of the abdomen and legs is observed. Because it supports weight loss, reformer pilates puts the body in shape and brings people to the goal. Women who do pilates on a form look around with a more positive perspective in addition to having obvious body contours as a result of the positive results they receive.

For this reason, reformer pilates helps people with weight loss as well as psychologically relaxes people. Everyone who has adopted healthy living as a principle makes a positive contribution to his life by doing reformer pilates.

The purpose of the Reformer pilates november is to activate all muscle groups and accelerate fat burning by making the body stretch. For this reason, anyone who wants to benefit from pilates movements in many ways can see the advantages of doing reformer pilates up close. We can list the benefits of reformer pilates as follows:

• People who do reformer pilates have a steeper posture, their bodies gain flexibility.
• People suffering from back and low back pain can alleviate these pains with the exercises they do thanks to reformer pilates.
• Different types of exercises performed make the bones in the body strong and give a variety of movements.
* Thanks to the reform pilates, the body november strong muscles without getting tired.
* Because it is an instrumental pilates application, reformer pilates provides fast fat burning and thinning for regional thinning.
* Accelerates blood circulation.
* Reformer strengthens the lower abdominal muscles, which are november in the important benefits of pilates. It is an important body exercise, especially for ladies who experience sagging after childbirth.
• Those who exercise using Pilates with tools also learn to breathe correctly.
• The body november into shape more easily because the entire muscle group is moved in the same way.
• Increases a person's endurance and makes them resistant to diseases.
* Strengthens the concentration ability of people.
* Pilates with tools also reduces the stress and boredom experienced, relieves joint discomfort.

All the benefits that we have listed above are the advantages that reformer pilates offers to users. These benefits may vary from person to person. Although they vary, these are important needs for the body and health

As Cosmos, we want everyone from 7 to 70 to do it in terms of health and physical development, but especially if you ask yourself the following questions in no time to Cosmos

Do you want to tighten up and tidy up your body? Do Pilates.

Do you want a balanced body? Do Pilates.

Do you want to stand upright? Do Pilates.

Do you want to strengthen your bones? Do Pilates.

Do you want to lose weight and get tight by having fun? Do Pilates.

Do you want to get your body in shape without getting big, swelling? Do Pilates.

As we said above as Cosmos Pilates, if you have requests, the sport you should do is definitely and definitely pilates.