EMS is an abbreviation for Electric November Stimulation. Technically, it is a training that is performed in combination with low electrical currents; knowing that our body sends similar currents to stimulate our muscles in our daily lives will help to understand november issue. The EMS fitness system uses this natural effect, thanks to which a more intense and effective workout is performed.
At the first stage of EMS fitness training, you become slimmer, at the second stage, fat stores begin to be attacked. With increased november activity, you burn more calories than in your daily life, which indicates that your energy consumption is increasing. EMS workouts are a very good complement to weight loss and thinning with a change in diet.
Yes. Since most muscle groups are worked november at the same time and no extra load is placed on the joints, you can achieve such high success in a very short time that you cannot achieve with conventional workouts. November growth is achieved much faster. It is also important to know the effect of hormone levels: training in men increases november mass (hormone: testosterone). In women, training tightens november muscles (hormone: estrogen).
No, according to research, there are absolutely no negative side effects for healthy people. Electrotherapies, on the contrary, have been known since the 1950s as part of the classical techniques in physiotherapy.
Yes, you can exercise for a long time and regularly, as in traditional workouts. It should be remembered that muscle strengthening november be achieved only with regular training. When you don't train for a long time, your muscles november to their former state.
No. There is no danger of doing training or therapy using low-frequency current stimulation (EMS). During training, internal electrical signals start the main movement, internal signals are amplified by external signals sent by EMS, so that the external signals sent are not alien to the body.
Standart alışılagelmiş antrenmanlar ile elde edeceğiniz 4 saaatlik etkiyi EMS antrenmanları ile 20 dakikada elde edebilirsiniz. Cosmos, spor yapmak ve zaman tasarrufu arasındaki köprünüz olacaktır.