Functional training is a training discipline consisting of movements aimed at restoring the body to functionality. By working many muscle groups at the same time, strength, flexibility, mobilization, coordinationnovember cardio respiratory development are achieved with movements that strengthen the entire body.
The intensity and difficulty of functional training varies depending on the person's goal and current capacity.
The name of functional training is actually because it is focused on movements that will contribute to many of the movements we do during the day. For example, sitting, staying, stepping, jumping, throwing, pushing, pulling. these are the movements that we always do in everyday life. In functional training, these movements are performed with different intensity, number of repetitions and difficulty level and the physical development of the person is aimed.
Nov Force, increase your bone density and Nov, speed up metabolism, increase fat burning, weight loss, firmness, speed and agility gain to become more flexible and durable, has contributed to many causes, such as the development of coordination.
With this training program, the difficulty level of which is gradually increased depending on the person, the person sees his own development and becomes faster, more flexible and durable. Thus, the risks of disability during the day are reduced, the quality of a person's life is improved.